Sunday, April 11, 2010

WOD

4RFT:

5 Clean and Jerk @ 135#
10 Box Jumps @ 24"
15 Pull Ups
20 Double Unders
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1 comment:

Matthew Crouch MD said...

Snatch Balance 1-1-1-1-1-1-1
95-95-100-105-110-115-120(xxx)-115

April 12, 2010 at 10:17 PM

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