Tuesday, April 27, 2010

WOD

21-15-9

Burpees
KB Swings @ 35#
Box Jumps @ 24"

2 comments:

Bruce said...

Bruce: 5:53 PR
JD: 10:33 (First WOD ever)

Matthew Crouch MD said...

nice time Bruce. I don't think you've slowed down a bit.
------------------------------------
15 handstand wall walk up and down
40 pullups
50 kb swings 55lb
60 situps
70 burpees

26:28