Tuesday, April 13, 2010

WOD

4/12/10

5 Rounds For Time:

15 Pullups
10 foot Handstand Walk
5 Handstand Pushups

Then:

The beep test

3 comments:

Bruce said...

6:34 as Rx'd

insular gym said...

that looks tough.
nice work bruce

Bruce said...

I got to 107 Total Beeps. Major mind F**k.