15-14-13-12-11-10-19-8 reps of95lb front squatsitups95lb sdhppullups+7 front squats40:00Thank god for the time limitHoly Jeezus Bruce, that was a massive hard WOD
3 RFT:95lb HPC 15 reps15 burpees8:19
It was a tough one Matt! I barely made the cut off at 38:00
2 hours hiking/exploring Kings River Falls------------------------------------5rft:50 double unders35 knees to elbows40 yard walk with 95lbs overhead43:08
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4 comments:
15-14-13-12-11-10-19-8 reps of
95lb front squat
situps
95lb sdhp
pullups
+7 front squats
40:00
Thank god for the time limit
Holy Jeezus Bruce, that was a massive hard WOD
3 RFT:
95lb HPC 15 reps
15 burpees
8:19
It was a tough one Matt! I barely made the cut off at 38:00
2 hours hiking/exploring Kings River Falls
------------------------------------
5rft:
50 double unders
35 knees to elbows
40 yard walk with 95lbs overhead
43:08
Post a Comment