50 sdhp 1:28150 du 7:4950 burpees 4:3313:50
Five rounds for time of:95 pound Deadlift, 12 reps95 pound Hang power clean, 9 reps95 pound Push jerk, 6 reps12:30
5 rounds of20 back squats (1st rd 135lbs, 2-5 95lbs)5 HS Walk up and down the wall as shown here:http://www.youtube.com/watch?v=K7DaRCQh0lY
5 rounds:15 reps each arm- 55lb KB cleans21 pullups28:02
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4 comments:
50 sdhp 1:28
150 du 7:49
50 burpees 4:33
13:50
Five rounds for time of:
95 pound Deadlift, 12 reps
95 pound Hang power clean, 9 reps
95 pound Push jerk, 6 reps
12:30
5 rounds of
20 back squats
(1st rd 135lbs, 2-5 95lbs)
5 HS Walk up and down the wall
as shown here:
http://www.youtube.com/watch?v=K7DaRCQh0lY
5 rounds:
15 reps each arm- 55lb KB cleans
21 pullups
28:02
Post a Comment