Saturday, November 28, 2009

WOD

"Linda"

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.

Post time to comments.

3 comments:

Bruce said...

38:24

Clint said...

how was it? that was your first time right?

i've been wanting to give that a shot for a long time now

Matthew Crouch MD said...

Tabata
kb swings-88
situps-100