Wednesday, November 18, 2009

WOD

10-5-5-3-3-3-1-1-1-1-1 reps of:

weighted pullups

4 comments:

Matthew Crouch MD said...

500 single unders
50 situps
400 single unders
40 situps
300 single unders
30 situps
21:04

(would have continued, but my jump rope broke in half)

Bruce said...

Hahahahhahaa, you were wearing it out!

Bruce said...

10(15#)-5(25#)-5(25#)-3(35#)-3(35#)
-3(35#)-1(45#)-1(50#)-1(55#)-1(x)(60#)

Clint said...

Hahhaaa haa ha! Nice work Bruce! My first thought is that it's good to know that you could still do a pullup at 245lbs!

Time to celebrate! Where's the nearest Micky D's!!!