For Time:
KB Swing and Burpee circuit
R1 looks like: 10x KBS + 1x Burpee
R2 looks like: 10x KBS + 2x Burpee
R3 looks like: 10x KBS + 3x Burpee
Repeat up to 10x Burpees
Then:
Ring Dip Ladder 1-10 ( for breaks, pretend you're waiting for a partner to go)
10 comments:
7:03 PR
8th rung on dip ladder
50 burpees 5:02
Eva 51:52
(1 pood)
Wow...brutal
"swing burpee"
6:52 PR
thanks for the carrot bruce
last time, on 2.27.09, my time was 7:48
pullups on Eva killed my time
I'll try the swing/burpees tomorrow shooting for sub 8:30
FYI- Julie and I have been into Trueblood DVD series from HBO. The guy who plays Jason is totally lean and ripped. I googled Ryan Kwanten Workout- Any Guesses? body weight interval training, trail runs, paleo diet
i wish i'd done the swing/burpee wod.
i did 15,10,5 of 135# power clean, pullups, and burpees and it trashed my back. i have a burn from the ice pack, and i can barely walk.
7:10
I love True Blood.
That looks like a good combo Goob!
sorry to hear that about your back...
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