Yeah but I petered out fast after that. We used a rom of "thumbs to nipples" at the bottom and the obvious "locked out" at the top. I also forgot to mention that the front squats were from the ground as you did.
I'm freakin drained. Thinking about doing "Run Cindy, Run" on Friday. Any takers?
5 comments:
Cindy 13 rounds
5:04
Wow this ate my lunch. I didn't think I'd have a problem with the deads at 225, but had to break the last two rounds 3-2.
Finally got around to doing the wod from the 11th...
clint. 175bw. rx. 149.
Front Squats:
13,10,10,8,8
Ring Pushups:
32,19,18,15,16
3:30 rest between movements
That was a good one. Thanks Bruce.
32 RPU!!!!! Geeeeaaawd!
Yeah but I petered out fast after that. We used a rom of "thumbs to nipples" at the bottom and the obvious "locked out" at the top. I also forgot to mention that the front squats were from the ground as you did.
I'm freakin drained. Thinking about doing "Run Cindy, Run" on Friday. Any takers?
www.cfjax.com
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