31:50
For time:Run 400 meters21 overhead squats (95/65)21 box jumps (24 inches/20 inches)run 400 meters15 overhead squats15 box jumpsrun 400 meters9 overhead squats9 box jumps.13:04 - weak
Post a Comment
2 comments:
31:50
For time:
Run 400 meters
21 overhead squats (95/65)
21 box jumps (24 inches/20 inches)
run 400 meters
15 overhead squats
15 box jumps
run 400 meters
9 overhead squats
9 box jumps.
13:04 - weak
Post a Comment