From CFJax:10 RFT10 KB Swings @ 35#10 pushups10 abmat situps10 squats15:21
11 rounds
8 rounds- subbed 2MUs for 6 pullups, 6 dips
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3 comments:
From CFJax:
10 RFT
10 KB Swings @ 35#
10 pushups
10 abmat situps
10 squats
15:21
11 rounds
8 rounds- subbed 2MUs for 6 pullups, 6 dips
Post a Comment