Tuesday, August 25, 2009

WOD

Complete as many rounds as possible 20 minutes of:

95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

7 comments:

D* said...

AMRAP:
5 pullups
10 pushups
15 squats

22 full rounds.

brumm said...

7 full rounds. forearm blowout slowed me down. this score will get destroyed....

goob said...

9

goob said...

D, did you mean to post, "22 full rounds, and I stopped twice to take a shit"?

D* said...

hahahahah!! Nice goob! no shit this time. I will keep you posted though:)

brumm said...

i had to shit, but i puckered up..

Bruce said...

7 rounds

Bonked after the second round. Major lack of calories today came back to bite me.