15:02Hotter than Satan's housecat.
What's toes to bar?
Annie demonstrates a little before the halfway mark in this vid. Variation 1.http://media.crossfit.com/cf-video/CrossFit_Knees2Elbows.wmv
18:50 subbed: double unders= 100 jump rope, ring dips=chair dips, last few pullups were jumping
My abs are destroyed from the Toe to Bar!
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5 comments:
15:02
Hotter than Satan's housecat.
What's toes to bar?
Annie demonstrates a little before the halfway mark in this vid. Variation 1.
http://media.crossfit.com/cf-video/CrossFit_Knees2Elbows.wmv
18:50 subbed: double unders= 100 jump rope, ring dips=chair dips, last few pullups were jumping
My abs are destroyed from the Toe to Bar!
Post a Comment