Friday, August 14, 2009

WOD

For Time:

80 Squats
4 Muscle Ups
60 Squats
6 Muscle Ups
40 Squats
8 Muscle Ups
20 Squats
10 Muscle Ups
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2 comments:

Bruce said...

11:35

Those last 10 MUs were hard!!!!

August 14, 2009 at 5:45 PM
Matthew Crouch MD said...

24:44 Subbed MUs for 3 pullups, 3 dips

August 15, 2009 at 9:47 AM

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