Thursday, August 13, 2009

WOD

Balboa

4 rounds for time of:

100 jump ropes
Run 400 meters
10 Bodyblasters (burpee-pullup-knees-to-elbows)

5 comments:

brumm said...

16:59

Bruce said...

17:52

Patrick said...

Hey man,

when you get a sec would you mind filling me in on what you used to anchor your rings in your garage? Right now I have them on my studbar, but I can't get them high enough to work on my Muscle-ups. If I recall correctly you have yours mounted to your ceiling is that correct?

Matthew Crouch MD said...

22:40

Matthew Crouch MD said...

I think this one should be called "ADRIAN!!"