Sunday, August 9, 2009

WOD

For Time:

9-6-3

Thrusters @ 135#
Weighted Pullups 35#

3 comments:

Bruce said...

6:15

Decent W0D.

Clint said...

crossfit football wod?

coach dean said...

We have a gym in Lenexa. We practice crossfit principles but with our own reality thrown in. I would like to start a dialogue with you and your gym.

913-369-5005-c
www.fitpitkc.com