Coming out of my third round of deadlifts I got hit with my 3rd "Fran Headache". It dropped me to the ground. I'm blaming it on poor hydration, and the heat...I guess. I was able to regroup and finish, but was very slow.
245 Deadlift (should have been 235, but I put 10's on instead of 5's, stupid me!) 25 box jumps (wish you wouldn't have fixed my form at PSG, Bruce, full ROM is way harder)
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Coming out of my third round of deadlifts I got hit with my 3rd "Fran Headache". It dropped me to the ground. I'm blaming it on poor hydration, and the heat...I guess. I was able to regroup and finish, but was very slow.
don't pop a roid dude!
did yesterday's WOD from client's site:
4 Rounds for time of:
5 HSPU
10 Burpee Box Jumps @ 24"
20 Situps
400m Run
a LOT harder than what i though it was going to be..
Jonescrawl: 6:39
245 Deadlift (should have been 235, but I put 10's on instead of 5's, stupid me!)
25 box jumps (wish you wouldn't have fixed my form at PSG, Bruce, full ROM is way harder)
Way harder than anticipated!!!
Oh, I forgot.
5:22 including break from headache. Probably would have been around 4:30 otherwise.
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