Did the crossfit.com WOD...Fight Gone Bad. Subbed jumprope for Rowing. Great workout!
It's killer. We need to do it again here at The Shop soon.
did the bear/donkey kong demon baby WOD:8:06trimmed over a minute off my last time.
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3 comments:
Did the crossfit.com WOD...Fight Gone Bad. Subbed jumprope for Rowing. Great workout!
It's killer. We need to do it again here at The Shop soon.
did the bear/donkey kong demon baby WOD:
8:06
trimmed over a minute off my last time.
Post a Comment