Then: 100 pushups
3RFT40 double unders30 box jumps 24in20 kettlebell swings 55lbs16:09
Ten rounds for time of: 3 Weighted Pull-ups, 35 pounds 5 Strict Pull-ups 7 Kipping Pull-upPost time and touches to the ground25:42 and 36 touches
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Then: 100 pushups
3RFT
40 double unders
30 box jumps 24in
20 kettlebell swings 55lbs
16:09
Ten rounds for time of:
3 Weighted Pull-ups, 35 pounds
5 Strict Pull-ups
7 Kipping Pull-up
Post time and touches to the ground
25:42 and 36 touches
Post a Comment