Tuesday, June 15, 2010

WOD

chest to bar pullups x 3
16kg swings x 10

95lb hang power clean x 5
9lb push press x 7

ring dips x 7
24" box jumps x 9

as many rounds as possible in 4 minutes of each pair
recover 2 minutes between efforts
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1 comment:

Matthew Crouch MD said...

30 pullups 30 bench dips
10 forward rolls
10 cast wall walks
40 pistols alternating legs
30 pullups 30 bench dips
10 forward rolls
40 airsquats
run 1 mile
28:00

June 18, 2010 at 10:59 AM

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