100m repeats (17 secs), (13 secs), (13 secs), (36 secs), (29 secs), (24 secs), (22 secs), (19 secs), (18 secs), (18 secs)OUCH!! pulled hammy 4th round. Hope I'm better tomorrow. Long day of travelling, I think I was way too dehydrated and didn't stretch enough. Note to self- don't do that again.
OHS 1-1-1-1-1-1-195-115-115-115-120-125-130 (PR)failed on 135 x 2
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100m repeats
(17 secs), (13 secs), (13 secs), (36 secs), (29 secs), (24 secs), (22 secs), (19 secs), (18 secs), (18 secs)
OUCH!! pulled hammy 4th round. Hope I'm better tomorrow. Long day of travelling, I think I was way too dehydrated and didn't stretch enough. Note to self- don't do that again.
OHS 1-1-1-1-1-1-1
95-115-115-115-120-125-130 (PR)
failed on 135 x 2
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