Monday, June 14, 2010

WOD

Franalicous

AMRP in 5 minutes
21 Thursters 95/65
21 Pullups
....rest 2 Minutes
AMRP in 5 minutes
15 Thrusters
15 Pullups
....rest 2 minutes
AMRP in 5 minutes
9 Thrusters
9 Pullups

2 comments:

Bruce said...

6 rounds

Matthew Crouch MD said...

yikes, tough wod bruce!

Monday-

Walk San Diego Zoo 5.5 hours
Swim- 15 minutes continuous with one or two children on back

Tuesday-

run 600 yards 60 pushups
run 1200 yards 40 pushups
run 1800 yards 20 pushups
22:45

later- LEGOLAND!!!