8:07
Then Muscle Up and Front Lever drills
3 RFT50 SDLHP @ 45 lbs12 135lb power cleans15 95lb thrusters
38:25- killer
1 rep max snatch- 10 min time limit135lbsI could go higher, but I need some 45lb bumper plates.
extra- max power clean 185max deadlift 275without stopping:95lb thrusters max reps:11Pullups max reps:15Pushups:25
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6 comments:
8:07
Then Muscle Up and Front Lever drills
3 RFT
50 SDLHP @ 45 lbs
12 135lb power cleans
15 95lb thrusters
38:25- killer
1 rep max snatch- 10 min time limit
135lbs
I could go higher, but I need some 45lb bumper plates.
extra-
max power clean 185
max deadlift 275
without stopping:
95lb thrusters max reps:11
Pullups max reps:15
Pushups:25
Post a Comment