Thursday, February 18, 2010

WOD

"Angie"
100 pullups
100 pushups
100 situps
100 squats
For time.

7 comments:

Bruce said...

19:39

Matthew Crouch MD said...

Awesome time. I think I might do angie Saturday. Gonna do mainsite later b/c I'm really trying to improve on thruster. I'm wanting to do a Fran with a real pullup bar soon. I was thinking of coming over to your house or coy's to use your pullup bar some time.

Clint said...

Impressive time Bruce

Matthew Crouch MD said...

Five rounds for max reps of:
115lb thruster
Pull-ups

5/7
4/7
4/7
3/7
5/9

Bruce said...

Thanks dudes! I did it at the HUGE new CF540 space.

See here: http://tiny.cc/fn09l

Matthew Crouch MD said...

5k 26:29

Clint said...

cool pic
that place looks huge!