I just saw that same wod over at www.hypoxiagym.comwhere did it originate?
"Stephen"30-25-20-15-10-5 rep rounds of: 45lb plate sit-upSupermansKnees to elbow95 pound Stiff legged deadlift31:12
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2 comments:
I just saw that same wod over at www.hypoxiagym.com
where did it originate?
"Stephen"
30-25-20-15-10-5 rep rounds of:
45lb plate sit-up
Supermans
Knees to elbow
95 pound Stiff legged deadlift
31:12
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