Paper Street Gymnasium: WOD

Wednesday, February 3, 2010

1 round Tabata uphill sprints (20:10 x 8) or on treadmill 12% grade
(Source: Crossfit Endurance)

Then: 50 Pull Ups for time.

Bruce said...: I did the Tabata sprints on the treadmill at 12% grade. I've been wheezing ever since. Effed...Me...Up.

I was sort of loathed to do anything on the treadmill, but man it kicked my butt.

My 50 pullups after were a struggle. Just trying to fight off Pukie.; February 3, 2010 at 4:33 PM
Matthew Crouch MD said...: Cindy 16 rounds- 3 sec to spare(PR!); February 4, 2010 at 9:49 PM