AMRAP 8 MIN4 THUSTERS 95LB8 KB SWINGS 35LB12 SITUPS6 ROUNDS EVEN WITH 4sec left
For time:95 pound Squat clean, 15 reps30 Toes to bar30 Box jump, 24 inch box45 pullups 45 dips35 kb Push press / push jerk, 30 reps 30 Double-unders95 pound Thruster, 15 reps30 Pull-ups30 Burpees60 feet Walking lunge with 45lb plate held overhead38:01
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AMRAP 8 MIN
4 THUSTERS 95LB
8 KB SWINGS 35LB
12 SITUPS
6 ROUNDS EVEN WITH 4sec left
For time:
95 pound Squat clean, 15 reps
30 Toes to bar
30 Box jump, 24 inch box
45 pullups
45 dips
35 kb Push press / push jerk, 30 reps
30 Double-unders
95 pound Thruster, 15 reps
30 Pull-ups
30 Burpees
60 feet Walking lunge with 45lb plate held overhead
38:01
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