Wednesday, June 2, 2010

WOD

5/31

Bike Lake Fayetteville Single Track X 1

Length: 5.5 miles
Elevation Gain/Loss: +1,181/-1,109 feet
Trail Type: Singletrack
Configuration: Loop


06/02

20 Min AMRP

7 Deadlifts 1 and 1/2 x's your bodyweight
4 Muscle ups
Run 400 M
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3 comments:

Bruce said...

6/2 WOD - 4 2/3 rounds

Almost finished the run to make it 5 but not quite.

June 2, 2010 at 1:38 PM
Matthew Crouch MD said...

800m repeats rested 3 min btwn rds

3:38
3:13
3:24
3:11

June 2, 2010 at 11:58 PM
Matthew Crouch MD said...

70lb snatches x 75 reps
9:11

June 4, 2010 at 1:52 AM

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