Monday-5 rounds of "the seven"7 pushups (first round was HSPU)7 95lb thrusters7 KTE7 Burpees7 deadlifts 215lbs7 KB swings 55lbs7 pullups32:30-----------------------------------Tuesday-5-5-5-5-5-5 shoulder press95-105-110-115-115followed immediately by:Run 1min on, 1 min off, 1 min on, 50 sec off, 1 min on, 40 sec off, 1 min on, 30 sec off, 1 min on 20 sec off, 1 min on, 10 sec off, then go back up the ladder until you finish with 1 min on, 50 sec off, 1 min on for distance.1.94 miles
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Monday-
5 rounds of "the seven"
7 pushups (first round was HSPU)
7 95lb thrusters
7 KTE
7 Burpees
7 deadlifts 215lbs
7 KB swings 55lbs
7 pullups
32:30
-----------------------------------
Tuesday-
5-5-5-5-5-5 shoulder press
95-105-110-115-115
followed immediately by:
Run 1min on, 1 min off, 1 min on, 50 sec off, 1 min on, 40 sec off, 1 min on, 30 sec off, 1 min on 20 sec off, 1 min on, 10 sec off, then go back up the ladder until you finish with 1 min on, 50 sec off, 1 min on for distance.
1.94 miles
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