5 rounds of:Overhead walk 40mKB thrusters 35lbs x 20 repsFarmers walk 65lbs both hands 40m25:08135lbs overhead for rounds 1-2 then dropped to 115lbs
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5 rounds of:
Overhead walk 40m
KB thrusters 35lbs x 20 reps
Farmers walk 65lbs both hands 40m
25:08
135lbs overhead for rounds 1-2 then dropped to 115lbs
Post a Comment