OHS and CTB10 OHS 95lbs11 OHS 70lbs21 CTB pu15 OHS 70lbs15 CTB pu9 OHS 70 lbs9 CTB pu20:27Had to drop the weight after several failed attempts with 95lbs.
Crossfit endurance swimming WOD2min on: 1 min rest6 rounds for distance750yards
Sumo Deadlift High-pull 35 lbs x 30 Thruster 35 lbs 30 repsPull-up 30 repsKettlebell Swing 35 lbs 30 repsSumo Deadlift High-pull 55 lbs x 20 Thruster 55 lbs 20 repsPull-up NA 20 repsKettlebell Swing 55 lbs 20 repsSumo Deadlift High-pull 70 lbs x 10 Thruster 70 lbs 10 repsPull-up 10 repsKettlebell Swing 55 lbs 10 reps20:20
yesterday PM wod:30 pullups + 30 ring dipsPush Press 95 lbs 15 reps Squat Clean 95 lbs 20 repsRun 800 yd22:02
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4 comments:
OHS and CTB
10 OHS 95lbs
11 OHS 70lbs
21 CTB pu
15 OHS 70lbs
15 CTB pu
9 OHS 70 lbs
9 CTB pu
20:27
Had to drop the weight after several failed attempts with 95lbs.
Crossfit endurance swimming WOD
2min on: 1 min rest
6 rounds for distance
750yards
Sumo Deadlift High-pull 35 lbs x 30 Thruster 35 lbs 30 reps
Pull-up 30 reps
Kettlebell Swing 35 lbs 30 reps
Sumo Deadlift High-pull 55 lbs x 20
Thruster 55 lbs 20 reps
Pull-up NA 20 reps
Kettlebell Swing 55 lbs 20 reps
Sumo Deadlift High-pull 70 lbs x 10
Thruster 70 lbs 10 reps
Pull-up 10 reps
Kettlebell Swing 55 lbs 10 reps
20:20
yesterday PM wod:
30 pullups + 30 ring dips
Push Press 95 lbs 15 reps
Squat Clean 95 lbs 20 reps
Run 800 yd
22:02
Post a Comment