6/20- rest6/21Five rounds for time of: 45 pound barbell Overhead walking lunges, 50 feet 21 Burpees14:17
6/22-"RJ" scaled to5 rounds for time of800m run10 Rope climb (laying on ground to standing to 9 feet)50 pushups78:30one of the hardest hero WODS I've done. Need a real climbing rope.
Three rounds for time of: 95lb Thruster, 15 reps 30 mtn athlete weighted situps 25lbs 12:30
Post a Comment
3 comments:
6/20- rest
6/21
Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees
14:17
6/22-
"RJ" scaled to
5 rounds for time of
800m run
10 Rope climb (laying on ground to standing to 9 feet)
50 pushups
78:30
one of the hardest hero WODS I've done. Need a real climbing rope.
Three rounds for time of:
95lb Thruster, 15 reps
30 mtn athlete weighted situps 25lbs
12:30
Post a Comment