8 x 400 meter90 sec rest between rounds for time22:27
My back hurts just looking at this WOD
30-20-10-5Deadlift 225/135 lbsBurpee23:03
deadlift 225
3/3/10 didthe 540 WOD in 35:080
how ya feelin' now Bruce?any pain?
Trying to get back into it. Day 3 of 1st week back on.Run 1 Mile21-15-9Deadlift 185OH Squat- BarDipsRun 1 Mile
D*!!!!!!!!!!!!!!!!!!
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8 comments:
8 x 400 meter
90 sec rest between rounds for time
22:27
My back hurts just looking at this WOD
30-20-10-5
Deadlift 225/135 lbs
Burpee
23:03
deadlift 225
3/3/10 did
the 540 WOD in 35:080
how ya feelin' now Bruce?
any pain?
Trying to get back into it. Day 3 of 1st week back on.
Run 1 Mile
21-15-9
Deadlift 185
OH Squat- Bar
Dips
Run 1 Mile
D*!!!!!!!!!!!!!!!!!!
Post a Comment