Sunday, March 28, 2010

WOD

Three rounds for time of:

225 pound Deadlift, 10 reps
50 Double-unders
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1 comment:

Matthew Crouch MD said...

40 double unders
30 box jumps 24 in
20 KB swings 55 lbs

5 rounds for time

33:58

March 29, 2010 at 11:25 PM

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