3/24
5 rounds
1 Shoulder Press
3 Push Press
5 Push Jerk
Weight will remain constant for all three lifts, and done without break each round if possible. This is not for time.
Then:
30-20-10
Double Unders
Situps
3/25
AMRAP in 10 minutes:
1 Power Snatch and 5 OHS @ 115#
10 Pushups
10 Box Jumps @ 24"
3 comments:
50 SDHP 45lb
10 Squat clean to overhead 135
10 pullups
50 SDHP 45lb
10 Squat clean to overhead 95
10 pullups
50 SDHP 45lb
10 Squat clean to overhead 95
10 pullups
24:10
Got a 2.08 pood Kettlebell (55lb)
Donkey Kong 8:52
thrusters 3-3-3-3-3-3-3
95
105
115
120
125
130
135
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