A paper street original? You'll have to let me know how it goes. Looks good on paper.
I tweaked a Hypoxia WOD a bit. This was an awesome WOD. A real sprint.3:03 - 3:21With the butterfly kipping pullups it seemed like no time at all before I was over the bar again for Thrusters...blegh.
congrats on the butterfly!do you have it down 100%???????
"Tabata this" mainsitesdlhp 93 (10)squat 101 (12)pullup 50 (5)pushup 63 (5)situp 80 (10)total 387tabata 42
10-9-8-7-6-5-4-3-2-1 reps185lb deadliftpushups95lb power clean26:50changing plates really slowed downneed some 45lb rubber plates
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5 comments:
A paper street original? You'll have to let me know how it goes. Looks good on paper.
I tweaked a Hypoxia WOD a bit. This was an awesome WOD. A real sprint.
3:03 - 3:21
With the butterfly kipping pullups it seemed like no time at all before I was over the bar again for Thrusters...blegh.
congrats on the butterfly!
do you have it down 100%
???????
"Tabata this" mainsite
sdlhp 93 (10)
squat 101 (12)
pullup 50 (5)
pushup 63 (5)
situp 80 (10)
total 387
tabata 42
10-9-8-7-6-5-4-3-2-1 reps
185lb deadlift
pushups
95lb power clean
26:50
changing plates really slowed down
need some 45lb rubber plates
Post a Comment