For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 55 pounds (540 Mod)
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
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26:31
Fran
10:50
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