Tuesday, February 9, 2010

WOD

Clean and Jerk

1-1-1-1-1-1-1
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1 comment:

Matthew Crouch MD said...

200 bells-200 pushups
20 right arm KB swings
20 pushups
20 left arm KB swings
20 pushups
20 right arm KB high pulls
20 pushups
20 left arm KB high pulls
20 pushups
20 right arm KB cleans
20 pushups
20 left arm KB cleans
20 pushups
20 right arm KB clean and press
20 pushups
20 left arm KB clean and press
20 pushups
20 right arm KB snatches
20 pushups
20 left arm KB snatches
20 pushups
25:20

February 10, 2010 at 10:23 PM

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