Root Rocket 5K29:10
21-18-15-12-9-6-3 rep rounds of: 95 pound Sumo deadlift high-pullPull to inverted hang and lower as slowly as possible33:06
5:22This one reminded me of the early days :)
Post a Comment
3 comments:
Root Rocket 5K
29:10
21-18-15-12-9-6-3 rep rounds of:
95 pound Sumo deadlift high-pull
Pull to inverted hang and lower as slowly as possible
33:06
5:22
This one reminded me of the early days :)
Post a Comment