Saturday, May 22, 2010

WOD

40-30-20 reps for time of:

box jumps, 24" box (20" box)
pushups

1 comment:

Matthew Crouch MD said...

10 cast wall walk
21 ring dip
21 pushup

7 cast wall walk
15 ring dip
15 pushup

5 cast wall walk
9 ring dip
9 pushups

26:02