Wednesday, May 19, 2010

WOD

The 540

50 OH Lunges
40 Pullups
30 Thrusters 95/65
20 Burpees
10 Squat Cleans 135/95
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2 comments:

Matthew Crouch MD said...

100 lbs shoulder to overhead 40 reps
40 burpees

7:43

May 20, 2010 at 9:42 PM
Matthew Crouch MD said...

4 RFT
400 m run
50 squats

14:45

May 21, 2010 at 8:40 PM

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