Monday, May 10, 2010

WOD

5 rds rx'd weight at 135/85

5 Deadlifts
5 Squat Cleans
5 Press/Jerk
5 Front Squat

for time..
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1 comment:

Matthew Crouch MD said...

7 rounds
10 x 95lb barbell push press
10 x 95lb barbell squat clean
10 x L-PU knees bent
38:20

May 10, 2010 at 10:17 PM

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