Monday Back squats 5-5-5-5-5 145-150-155-160-165 shopping around for squat rack
Tuesday AM: RUN WOD 2x5 min intervals w/2min rest, 5x1min Intervals w/30sec rest for distance Total distance 2.34 miles
Tuesday PM: Fran (will post later) Bruce, I bought some 4x6 horse stall mats for my garage today- 25$ at Tractor Supply Farmington. They were on sale, so I thought you might tell Trevor B if he is needing any more for his box. I think they were regularly $35
3 comments:
19:14
Monday
Back squats 5-5-5-5-5
145-150-155-160-165
shopping around for squat rack
Tuesday AM: RUN WOD
2x5 min intervals w/2min rest,
5x1min Intervals w/30sec rest
for distance
Total distance 2.34 miles
Tuesday PM: Fran (will post later)
Bruce, I bought some 4x6 horse stall mats for my garage today- 25$ at Tractor Supply Farmington. They were on sale, so I thought you might tell Trevor B if he is needing any more for his box. I think they were regularly $35
Later- Fran
Fran 8:37 PR
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