Tuesday, January 12, 2010

WOD

Front Squats 3-3-3-3-3
Squat Cleans 3-3-3-3-3
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1 comment:

Matthew Crouch MD said...

5 rounds max pullups/max pushups

15/16
8/15
9/12
8/12
6/10

January 13, 2010 at 7:14 AM

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