Paper Street Gymnasium: WOD

Friday, January 15, 2010

Complete as many rounds possible in 20 minutes of

10 feet of Wall Walks
10 Burpees
10 Air Squats

Bruce said...: 13 rounds Rx'd; January 15, 2010 at 5:26 PM
Matthew Crouch MD said...: Thursday rest; January 15, 2010 at 10:08 PM
Matthew Crouch MD said...: Friday

13 hrs walking Magic Kingdom pushing or carrying 44 and 50 lb KB (kid bells)

100 pushups hotel 7:18; January 15, 2010 at 10:09 PM
Bruce said...: Hahahaa, that sounds like a brutal WOD.; January 16, 2010 at 11:31 AM