i don't know what i think about these recent open ended wods posted at the main site and now here. it's like seeing 90% of a painting or mapquesting an address and them leaving out the last few turns or like a great recipe with the amounts of key ingredients marked only with a "?"
see what i mean?
is it for time? what's the load? is it an alternating 1rm and 5rm max effort strength wod?
If it was for time, I would definitely have said, "for time". I did 5 rounds of 1 Power Clean followed by 5 front squats. I did them as heavy as I could.
7 comments:
i don't know what i think about these recent open ended wods posted at the main site and now here. it's like seeing 90% of a painting or mapquesting an address and them leaving out the last few turns or like a great recipe with the amounts of key ingredients marked only with a "?"
see what i mean?
is it for time?
what's the load?
is it an alternating 1rm and 5rm max effort strength wod?
too much left to the imagination for me i guess.
thoughts?
answers?
If it was for time, I would definitely have said, "for time". I did 5 rounds of 1 Power Clean followed by 5 front squats. I did them as heavy as I could.
So whatever you could power clean you went ahead and front squatted or were the lifts done separately with squat stands or a rack for the f squats?
For time:
135lb bar
7 back squats
7 cleans
7 clean and press
100 pushups
12:30
10 min HSPU- 18
5 min squats-130
2 min pullups- 25
1 min pushups- 30
Total- 203
"So whatever you could power clean you went ahead and front squatted."
That one.
I still don't have racks at home.
7 rounds for time:
7 power snatch
7 Snatch balance
7 OHS
OK, holy crap- OHS and snatch balance are freaking hard
I did 65lb 1st rd, 55lb 2nd, then 45lb 3-7
time: 29:28
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