Saturday, June 12, 2010

WOD

4 RFT:

10 burpee pullups
15 KBS
20 Double Unders
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1 comment:

Matthew Crouch MD said...

San Diego crossfit

Sat:
Amrap 15 min
Cindy - 13.3 rounds

Sun:
100 pushups
100 situps
for time 12:43

run 12 lifeguard stations about 25:00

June 13, 2010 at 11:02 AM

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