7 RFT165lbs front squat 3 repsL-pullups 7 reps13:21
Split Jerks 1-1-1-1-1-1-1145-150-155-160-165(x)-160-165(PR)
Tabata something else42 pullups45 pushups67 situps95 squats249 total reps
1600 m 6:52rest 3:001200m 5:15rest 2:00800m 3:20rest 1:00400m 1:32total 22:59
10-9-8-7-6-5-4-3-2-1 115lb bar C&Palternating between1-2-3-4-5-6-7-8-9-10 weighted PU 50lbs27:40
OHS 5-5-5-5-5Warmup 45-55-55-65-70Work 95-95-100-95-95
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6 comments:
7 RFT
165lbs front squat 3 reps
L-pullups 7 reps
13:21
Split Jerks 1-1-1-1-1-1-1
145-150-155-160-165(x)-160-165(PR)
Tabata something else
42 pullups
45 pushups
67 situps
95 squats
249 total reps
1600 m 6:52
rest 3:00
1200m 5:15
rest 2:00
800m 3:20
rest 1:00
400m 1:32
total 22:59
10-9-8-7-6-5-4-3-2-1 115lb bar C&P
alternating between
1-2-3-4-5-6-7-8-9-10 weighted PU 50lbs
27:40
OHS 5-5-5-5-5
Warmup 45-55-55-65-70
Work 95-95-100-95-95
Post a Comment