12:26
100 burpeesMatt: 9:06George 9:05he beat my PR but at least he didn't steal my stopwatch
cindy 13 rounds + 1 pushupturkey and wine leftovers slowed me down
11/28"tabata track"-run 40s : rest 20s x5 rounds .59 milesrest 5 minutes then"death by 20 yards"with a continuously running clock run 20 yards the first minute, 40 yards the second minute, 60 yards the third and so on...220 yards plus 230 yards in the 12th minute
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4 comments:
12:26
100 burpees
Matt: 9:06
George 9:05
he beat my PR but at least he didn't steal my stopwatch
cindy 13 rounds + 1 pushup
turkey and wine leftovers slowed me down
11/28
"tabata track"-
run 40s : rest 20s x5 rounds
.59 miles
rest 5 minutes then
"death by 20 yards"
with a continuously running clock run 20 yards the first minute, 40 yards the second minute, 60 yards the third and so on...
220 yards plus 230 yards in the 12th minute
Post a Comment