Paper Street Gymnasium: WOD

Tuesday, November 3, 2009

WOD

5 rounds For time:

25 Squats
10 Burpees
10 Pull-ups

3 comments:

Bruce said...: 8:16; November 3, 2009 at 8:03 PM
Matthew Crouch MD said...: 4 rounds of 800m run

3:30
3:18
3:50
3:22; November 4, 2009 at 8:45 AM
brumm said...: 10:06

those squats sure slowed me down on the burpees...; November 4, 2009 at 10:07 AM

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